Tactical Barbell: Definitive Strength Training For The Operational Athlete (2nd Edition)

You have in your hands THE definitive barbell strength training program for the tactical athlete. Whether you’re in the military, law enforcement, or emergency services, Tactical Barbell will give you extreme levels of functional strength. If you’re a civilian, and you’re interested in achieving superhuman levels of strength, welcome. If you are new to strength training and want to get started on the right path, this program is used ...

Sandbag Training Bible: Functional Workouts To Tone, Sculpt And Strengthen Your Entire Body

A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS" An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you’l...

Blackjack Blueprint: How To Play Like A Pro… Part-time, Revised And Expanded

From the first turn of the card to getting out of a foreign country with a suitcase full of cash, Blackjack Blueprint is the most comprehensive book ever written on learning to play blackjack for profit. This book covers everything from basic strategy to counting cards, from maximizing potential going solo to playing on a blackjack team. Casino comps, tournaments, location play, shuffle tracking, playing in disguise, outwitting the e...

Digital Game-based Learning

This is the Paragon House edition of the classic work by Marc Prensky. Prensky traces the shift from traditional learning to digital game-based learning. He demonstrates how learners have changed, how digital game-based learning works, its applications, and implementation and shows the role of teachers and trainers in this new arena. Today’s workforce is quicker, sharper, more visually oriented, and more technology-savvy than ever. T...

100 Fiches Pratiques : Sécurité Des Produits Chimiques Au Laboratoire

Les produits chimiques utilisés dans les laboratoires (industrie et recherche) sont accompagnés chacun d’une fiche de données sécurité élaborée par le fabricant. Malheureusement, ces “fiches” sont d’un accès difficile et contiennent nombre d’informations erronées. Cet ouvrage propose des fiches simplifiées sur une centaine de produits utilisés couramment en laboratoire, en présentant toutes les informations utiles à leur manipulation...

Complete Guide To Velociraptors By Various

But in game worlds where raptors can observe humans and their tools, the raptors learn quickly, and the advantages of a thumb diminish with every passing day. If you've ever wanted to include history's most cunning predator in your game, this is your chance. The Complete Guide to Velociraptors is a stand-alone supplement that offers an exhaustive look at velociraptors. This book is world-neutral, so it can be used with a Broncosaurus...

Trick Decks: How To Hack Playing Cards For Extraordinary Magic

Trick Decks will show you how to easily make different kinds of trick card decks to perform stunning magic tricks. You can make the decks from ordinary playing cards and easy-to-find tools and materials. No special skills are required and these cards are fun to make. In this book you will learn - The best way to mark cards - How to make a stripper deck that lets you pull selected cards from the middle of the deck - Two ways to make o...

Shadows Of Empire: The Indian Nobility Of Cusco, 1750-1825

The Indian nobility of the Andes--largely descended from the Inca monarchs and other pre-conquest lords--occupied a crucial economic and political position in late colonial Andean society, a position widely accepted as legitimate until the Túpac Amaru rebellion. This volume traces the history of this late colonial elite and examines the pre-conquest and colonial foundations of their privilege and authority. It brings to light the org...

Sport : Soyez Efficace !

Les bons mouvements pour vous sculpter un joli corps sans vous faire mal ! - Vous rêvez d'avoir des fesses fermes et un ventre plat ? - Vos séances d'abdos ne donnent aucun résultat ? - Vous avez mal au dos au moindre exercice ? Et si vous travailliez enfin efficacement ? Pour chaque partie de votre corps, découvrez les gestes à faire (LA bonne position pour vous muscler vraiment !) et les gestes à ne surtout pas faire (risque de ble...

The Shadow Of The White Rose: Edward Courtenay, Earl Of Devon 1526-1556

One life may reflect all the tempestuous turbulence of an era. Edward Courtenay spent his life in the best prisons and palaces. Mary Tudor finally released him from the Tower when she seized the throne from Jane Grey after only a nine-day reign. Sometimes referred to as the White Rose because he was the last descendant of the Plantagenets (through his grandmother Catherine, daughter of King Edward IV), Courtenay was soon regarded as ...